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Homestyle Scramble - Protein Meal
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
servings
Calories
350
A hearty and nutritious protein-packed meal that comes together quickly for a satisfying breakfast or anytime snack.
Ingredients
Main Ingredients
2
pcs
Potatoes
1
pcs
Bell Pepper
0.5
cup
Milk
1
pcs
Onion
4
pcs
Eggs
2
tbsp
Soluble Maize Fiber
1
tbsp
Expeller Pressed Canola Oil
0.25
cup
Cream
1
tsp
Natural Flavor
3
pcs
Egg Whites
1
tbsp
Milled Flax Seed
1
clove
Garlic
to taste
Salt
Spices as desired
Spices
to taste
Starch
1
tbsp
Palm Kernel Oil
2
tbsp
Oat Fiber
1
tsp
Cheese Cultures
1
tsp
Citric Acid
1
tsp
Enzymes
a pinch
Annatto (Color)
1
tsp
Potassium Gluconate
1
tsp
Calcium Lactate
1
tsp
Dipotassium Phosphate
1
tsp
Magnesium Malate
1
tsp
Tripotassium Citrate
1
tsp
Ferrous Bisglycinate Chelate
1
tsp
Zinc Citrate Dihydrate
1
tsp
Manganese Sulfate
1
tsp
Molybdenum
1
tsp
Copper Gluconate
1
tsp
Potassium Iodide
1
tsp
Chromium Chloride
1
tsp
Choline Bitartrate
1
tsp
Vitamin C (Ascorbic Acid)
1
tsp
Vitamin E (DL Alpha-Tocopheryl Acetate)
1
tsp
D-Biotin
1
tsp
Vitamin A (Retinyl Palmitate)
1
tsp
Vitamin B3 (Niacinamide)
1
tbsp
Maltodextrin
1
tsp
Vitamin B5 (D-Calcium Pantothenate)
1
tsp
Vitamin K1 (Phytonadione)
1
tsp
Vitamin D3 (Cholecalciferol)
to taste
Folic Acid
1
tsp
Vitamin B1 (Thiamin Mononitrate)
1
tsp
Vitamin B6 (Pyridoxine Hydrochloride)
1
tsp
Vitamin B2 (Riboavin)
1
tsp
Vitamin B12 (Cyanocobalamin)
Instructions
Open the package and remove the oxygen absorber.
Add 1 cup of food into a bowl and 1/2 cup boiling water.
Stir well, cover, and let sit for 4-5 minutes.
Dig in and enjoy!
Notes
This quick meal provides a balanced mix of protein, carbs, and healthy fats to keep you energized.
Calories:
350
kcal
Cost:
$15
Course:
Breakfast
Keyword:
Protein