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High Protein Stuffed Shells: A Delicious and Nutritious Meal for Any Occasion

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 550
Enjoy these hearty stuffed shells packed with protein, spinach, and flavorful cheeses for a satisfying meal.

Ingredients

olive oil

  • 1 tablespoon olive oil

ground turkey

  • 1 pound ground turkey

marinara sauce

  • 1 jar marinara sauce (24 oz)

Italian seasoning

  • 1 tablespoon Italian seasoning

Salt and pepper

  • to taste Salt and pepper

jumbo pasta shells

  • 20 pieces jumbo pasta shells

ricotta cheese

  • 15 oz ricotta cheese

parmesan cheese

  • 1/4 cup grated parmesan cheese (plus extra for sprinkling)

mozzarella cheese

  • 1/2 cup shredded mozzarella cheese

egg

  • 1 egg egg

fresh spinach

  • 2 cups fresh spinach, chopped

red pepper flakes

  • 1/4 teaspoon red pepper flakes (optional, for heat)

sea salt

  • 3/4 teaspoon sea salt

pepper

  • to taste pepper

Instructions 

  • Cook pasta shells according to package instructions; drain and set aside.
  • In a skillet, heat olive oil and cook ground turkey until browned; add marinara, Italian seasoning, salt, and pepper. Simmer for 10 minutes.
  • Mix ricotta, Parmesan, mozzarella, egg, spinach, red pepper flakes, salt, and pepper in a bowl.
  • Stuff cooked shells with cheese mixture and place in a baking dish. Top with remaining marinara and extra Parmesan.
  • Bake at 375°F (190°C) for 20-25 minutes until bubbly and golden.

Notes

For extra flavor, sprinkle additional Parmesan before serving.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Italian
Keyword: cheese, Pasta, Protein