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High-Protein Sticky Garlic Chicken Noodles Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A flavorful and protein-packed noodle dish featuring tender chicken, garlic, edamame, and a savory sauce, perfect for a quick and satisfying meal.

Ingredients

Protein

  • 1.5 pounds chicken breast or thighs, cut into bite-sized pieces

Noodles

  • 6 ounces noodles (rice noodles or egg noodles)

Vegetables & Add-ins

  • 1 cup edamame (shelled)
  • 2 green onions chopped green onions

Sauces & Seasonings

  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 4 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1/2 teaspoon red chili flakes (optional)
  • 2 tablespoons cornstarch
  • 2 tablespoons water, for cornstarch slurry
  • 3 large eggs, beaten

Oils & Garnishes

  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame seeds (optional)

Instructions 

  • Pat chicken dry and cut into bite-sized pieces.
  • Cook chicken in oil until browned, then add garlic and ginger; cook 1 minute.
  • Add soy sauce, honey, and chili flakes; simmer 1 minute. Thicken sauce with cornstarch slurry.
  • Cook noodles according to package, drain, then scramble eggs in pan and combine with sauce and noodles.
  • Stir in edamame, green onions, and sprinkle with sesame seeds before serving.

Notes

For extra flavor, add a splash of sesame oil or chili sauce.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: chicken, Garlic, Noodles