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High Protein Quesadilla

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 520
A delicious and protein-packed quesadilla perfect for a quick lunch or dinner, combining flavorful fillings with melted cheese in a crispy tortilla.

Ingredients

Tortillas

  • 2 large whole wheat tortillas

Chicken

  • 1 cup cooked shredded chicken breast

Beans

  • 1/2 cup black beans rinsed and drained

Cheese

  • 1/2 cup shredded reduced-fat cheddar or Mexican blend cheese

Greek Yogurt

  • 1/4 cup plain Greek yogurt

Salsa

  • 1/4 cup salsa

Bell Pepper

  • 1/4 cup finely diced bell pepper

Red Onion

  • 2 tablespoons finely diced red onion

Oil

  • 1 tablespoon olive oil or avocado oil

Spices

  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Garnishes & Dips

  • 2 tablespoons chopped fresh cilantro (optional for serving)
  • 1 lime cut into wedges (optional for serving)
  • 1/4 cup extra Greek yogurt or salsa (optional for dipping)

Instructions 

  • Mix chicken, beans, Greek yogurt, salsa, bell pepper, and onion in a bowl.
  • Add spices and stir until well combined.
  • Brush tortillas with oil and spread filling on half of each.
  • Fold tortillas, cook in skillet until golden and cheese melts, then slice and serve.

Notes

For extra flavor, add fresh cilantro and serve with lime wedges.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: Mexican
Keyword: High-Protein