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High Protein Lentil Chicken Power Meals - Simple, Satisfying, and Meal-Prep Friendly

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
This hearty and nutritious dish combines tender chicken, lentils, and vegetables for a satisfying meal perfect for meal prep and healthy eating.

Ingredients

Protein

  • 1 pound boneless, skinless chicken thighs or breasts
  • 1 cup dry green or brown lentils (rinsed)
  • 1 large yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1 large carrot (diced)
  • 1 stalk celery (diced, optional but recommended)
  • 1 red red bell pepper (diced, optional)
  • 1 can diced tomatoes (14-15 oz, no salt added)
  • 3 cups low-sodium chicken broth (plus more as needed)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika or sweet paprika
  • 1/2 teaspoon dried thyme or oregano
  • 1/2 teaspoon turmeric (optional for color and warmth)
  • 1/4 teaspoon red pepper flakes (optional for heat)
  • zest and juice lemon
  • Fresh parsley or cilantro (for garnish)
  • Salt and black pepper

Instructions 

  • Pat the chicken dry and season with 1 teaspoon salt, 1/2 teaspoon black pepper, cumin, paprika, and red pepper flakes. Set aside.
  • Heat olive oil in a large pot over medium-high heat. Sear chicken 3-4 minutes per side until browned, then transfer to a plate.
  • Lower heat, add onion, carrot, and celery with a pinch of salt. Cook 4-5 minutes until softened. Add garlic, turmeric, and thyme; cook 30 seconds until fragrant.
  • Pour in diced tomatoes, scrape up browned bits, then add lentils, bay leaf, and chicken broth. Stir well and bring to a simmer.
  • Return chicken to the pot, cover, and simmer on low for 20-25 minutes until lentils are tender and chicken is cooked through. Garnish with lemon zest, juice, and herbs before serving.

Notes

This dish is perfect for meal prep and can be stored in the fridge for up to 4 days. Adjust spice levels to taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: chicken, Lentils, Meal Prep