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High-Protein Honey BBQ Chicken Mac Cheese

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A deliciously hearty and protein-packed mac and cheese with honey BBQ chicken, perfect for a satisfying meal.

Ingredients

Protein

  • 1 lb boneless, skinless chicken breast, diced
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • to taste Salt and black pepper
  • 2 tbsp honey
  • ¼ cup BBQ sauce (sugar-free or regular)
  • 2 cups elbow pasta (about 8 oz dry)
  • 1 cup fat-free evaporated milk
  • 4 oz reduced-fat cream cheese
  • 1 tsp chicken stock powder
  • 1½ cups shredded light cheddar cheese

Instructions 

  • Toss diced chicken with olive oil and seasonings. Cook in a skillet 4-5 minutes per side until internal temperature reaches 165°F. Stir in honey and BBQ sauce, then set aside.
  • Cook pasta in salted boiling water until al dente, then drain and set aside.
  • In the same pan, lower heat and add evaporated milk and cream cheese. Stir until smooth, then add chicken stock powder and melted cheddar, stirring until cheese melts.
  • Add cooked pasta to the cheese sauce, then fold in the honey BBQ chicken until fully incorporated.

Notes

For extra flavor, garnish with chopped green onions or cilantro before serving.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: BBQ, chicken, Mac and Cheese