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High Protein Garlic Parmesan Pasta Bowls 384 Cal 36g Protein

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 384
A quick and protein-packed pasta dish featuring garlic, parmesan, and grilled chicken, perfect for a nutritious meal.

Ingredients

Pasta

  • 120 g cooked penne or rigatoni

Protein

  • 120 g grilled chicken breast, sliced

Sauce & Flavorings

  • 1 tsp olive oil
  • 1 clove garlic, minced
  • 30 g light cream cheese
  • 15 g grated parmesan
  • 30 ml unsweetened almond milk or milk of choice

Seasonings

  • Salt and pepper, to taste

Optional greens

  • Fresh parsley or spinach (optional)

Instructions 

  • Cook pasta until al dente, then drain and set aside.
  • Heat olive oil in a pan and sauté garlic until fragrant.
  • Add cream cheese and almond milk, stirring until smooth. Mix in parmesan and season with salt and pepper.
  • Stir in the cooked pasta and toss to coat in the sauce.
  • Top with grilled chicken and optional greens. Divide into containers and refrigerate up to 4 days.

Notes

For extra flavor, sprinkle additional parmesan or fresh herbs before serving.
Calories: 384kcal
Cost: $12
Course: Main Course
Keyword: chicken, High-Protein, Pasta