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High Protein Garlic Parmesan Pasta Bowls

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 450
A quick and nutritious pasta dish packed with protein, creamy Greek yogurt, and flavorful garlic Parmesan sauce, perfect for a satisfying meal.

Ingredients

Pasta

  • 4 oz high-protein pasta chickpea, lentil, or protein-enriched wheat pasta
  • 4 oz grilled chicken breast, chopped
  • 0.5 cup plain nonfat Greek yogurt
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt (adjust to taste)
  • 0.5 teaspoon black pepper
  • 2 tablespoons low-sodium chicken broth or reserved pasta water

Garnish

  • Fresh parsley, chopped (optional)

Instructions 

  • Cook the pasta according to package instructions until al dente. Reserve some pasta water, then drain.
  • Whisk Greek yogurt, Parmesan, garlic powder, onion powder, salt, and pepper. Add chicken broth or pasta water to loosen.
  • Warm the cooked chicken in a skillet or microwave.
  • Combine pasta, chicken, and sauce in a pan. Stir gently over low heat until heated through.
  • Serve in bowls, garnished with parsley and extra Parmesan if desired. Enjoy immediately.

Notes

Use reserved pasta water for a creamier sauce and to adjust consistency.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: Garlic, High-Protein, Parmesan, Pasta