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High Protein Egg Casserole

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
A hearty and nutritious egg casserole packed with protein and vegetables, perfect for a satisfying breakfast or brunch.

Ingredients

Eggs

  • 6 pieces eggs
  • 1 cup milk (almond or oat milk can be used)
  • 2 cups shredded hash browns
  • 1 cup cooked breakfast sausage (or turkey/plant-based)
  • 1 cup diced bell peppers
  • 1 cup shredded cheese (cheddar, mozzarella, or dairy-free)
  • to taste Salt and pepper
  • for greasing Cooking spray or oil

Instructions 

  • Preheat oven to 375°F (190°C). Grease a baking dish.
  • Whisk eggs and milk in a bowl. Mix in hash browns, sausage, peppers, cheese, salt, and pepper.
  • Pour mixture into the prepared dish and spread evenly.
  • Bake for 25-30 minutes until set and golden.
  • Let cool slightly, then slice and serve.

Notes

You can customize the vegetables and cheese to your preference.
Calories: 350kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Egg, Protein