Go Back
Print
Notes
Smaller
Normal
Larger
Print
High Protein Chicken Wraps
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
wraps
Calories
450
Enjoy these flavorful high-protein chicken wraps, combining crispy chicken, fresh lettuce, and cheesy goodness in a convenient tortilla.
Ingredients
Protein
12
oz
lightly breaded frozen chicken breast chunks
(Cooked and cooled)
2
cups
chopped romaine lettuce
1
cup
parmesan crisps broken into chunks
0.25
cup
shaved Parmesan cheese
0.25
cup
low-calorie creamy Caesar dressing
4
tortillas
Mission Carb Balance tortillas
Instructions
Bake or air fry the chicken chunks until crispy, then cool.
Chop lettuce and break parmesan crisps into smaller pieces.
Mix chicken, lettuce, parmesan crisps, Parmesan, and dressing in a bowl.
Warm tortillas in a skillet or microwave until pliable.
Divide filling among tortillas, roll tightly, and sear seam-side down if desired.
Slice in half, serve immediately with extra dressing if desired.
Notes
For extra crunch, extend baking time slightly and let chicken cool before assembling.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
chicken, High-Protein, wraps