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High Protein Chicken Wraps
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
wraps
Calories
450
Enjoy these flavorful high-protein chicken wraps, packed with fresh lettuce, crispy parmesan, and creamy Caesar dressing for a satisfying meal.
Ingredients
Protein
12
oz
lightly breaded frozen chicken breast chunks
(Cooked and cooled)
2
cups
chopped romaine lettuce
1
cup
parmesan crisps broken into chunks
0.25
cup
shaved Parmesan cheese
0.25
cup
low-calorie creamy Caesar dressing
4
tortillas
Mission Carb Balance tortillas
Instructions
Bake or air fry the chicken chunks until crispy, then cool.
Chop lettuce and break parmesan crisps into smaller pieces.
Mix chicken, lettuce, parmesan crisps, Parmesan, and dressing in a bowl.
Warm tortillas in a skillet or microwave until pliable.
Fill tortillas, roll into wraps, and sear seam-side down if desired.
Slice in half and serve immediately with extra dressing if desired.
Notes
For extra flavor, add fresh herbs or a squeeze of lemon.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
chicken, wraps