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High Protein Chicken Rice Bowl

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 450
A nutritious and flavorful bowl combining lean chicken, brown rice, and fresh vegetables for a high-protein meal.

Ingredients

Main

  • 1 cup cooked brown rice
  • 200 g chicken breast, diced
  • 1 piece bell pepper, sliced
  • 1 cup fresh spinach
  • 2 tablespoons soy sauce
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • to taste Salt and pepper
  • for garnish Chopped green onions

Instructions 

  • Marinate diced chicken with soy sauce, garlic, salt, and pepper for 10 minutes.
  • Heat olive oil in a skillet and cook chicken until golden and cooked through, about 8-10 minutes.
  • Add bell pepper and spinach to the skillet; sauté until tender, about 3-5 minutes.
  • Layer cooked rice, vegetables, and chicken in a bowl. Garnish with green onions and serve.

Notes

Feel free to add more vegetables or adjust seasoning to taste.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Healthy
Keyword: chicken, High-Protein, rice