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High Protein Chicken Recipe for Weight Loss

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A nutritious, high-protein chicken dish perfect for weight loss, packed with vegetables and flavor.

Ingredients

Protein

  • 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
  • 1 can chickpeas (drained and rinsed)
  • 1 cup mixed vegetables (e.g., broccoli, bell peppers, onions)
  • 2 cloves garlic (minced)
  • 1 tsp cumin
  • 1 tsp paprika
  • to taste salt and pepper
  • 2 tbsp olive oil
  • 1/4 cup fresh parsley (chopped, optional)

Instructions 

  • Heat olive oil in a skillet over medium-high heat.
  • Add chicken and cook until browned and cooked through, about 5-7 minutes. Remove from skillet.
  • Sauté garlic and mixed vegetables until tender.
  • Add chickpeas, cumin, paprika, salt, and pepper. Stir well.
  • Return chicken to skillet and stir to combine. Serve hot, garnished with parsley if desired.

Notes

Using fresh herbs enhances flavor without adding calories.
Calories: 350kcal
Cost: $15
Course: Main Course
Keyword: chicken, High-Protein, weight loss