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High-Protein Chicken for Weight Loss

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
This nutritious and flavorful dish is packed with protein and vegetables, perfect for supporting weight loss goals.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts (diced)
  • 1 can 15 oz chickpeas (drained and rinsed)
  • 2 cups mixed vegetables (broccoli, bell peppers, red onion, etc.)
  • 2 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • to taste Salt and black pepper
  • 2 tablespoons olive oil
  • optional Fresh parsley (chopped, for garnish)

Instructions 

  • Chop vegetables and dice chicken; drain and rinse chickpeas.
  • Heat 1 tablespoon of olive oil in a skillet, cook chicken until golden and cooked through, about 5-7 minutes. Set aside.
  • Add remaining olive oil, sauté garlic for 30 seconds, then add vegetables and cook until tender, about 5 minutes.
  • Return chicken to skillet, add chickpeas, cumin, and paprika. Cook for 2-3 minutes to blend flavors.
  • Garnish with chopped parsley and serve hot. Optionally, serve over quinoa or brown rice.

Notes

This dish is best enjoyed fresh and can be stored in the refrigerator for up to 2 days.
Calories: 350kcal
Cost: $12
Course: Main Course
Keyword: chicken, High-Protein, weight loss