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High-Protein Chicken Enchilada Casserole

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A delicious and protein-packed casserole combining shredded chicken, enchilada flavors, and cheesy goodness, perfect for a satisfying meal.

Ingredients

Protein

  • 1 lb cooked chicken breast, shredded
  • 10 oz red enchilada sauce (low sugar)
  • 0.5 cup plain non-fat Greek yogurt
  • 1 can diced green chilies, drained (4 oz / 113g)
  • 1 tsp ground cumin
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp salt

Tortillas

  • 6 low-carb flour or corn-wheat blend tortillas tortillas, cut into 1-inch strips
  • 1 cup reduced-fat sharp cheddar cheese, shredded
  • 0.5 cup reduced-fat Monterey Jack cheese, shredded
  • 2 tbsp fresh cilantro, chopped (for garnish)

Instructions 

  • Preheat oven to 375°F (190°C). Spray a 9x13-inch dish with non-stick spray.
  • Mix enchilada sauce, Greek yogurt, chilies, cumin, garlic, onion, and salt. Reserve 1/2 cup of sauce.
  • Combine shredded chicken with remaining sauce. Layer tortillas, chicken mixture, and cheese in the dish. Repeat layers.
  • Bake for 22-25 minutes until bubbly and cheese melts. Rest 5-10 minutes, then garnish with cilantro.

Notes

For extra flavor, add a dash of hot sauce or lime juice before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mexican
Keyword: chicken