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High-Protein Balsamic Chicken Orzo

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 650
A flavorful and protein-packed dish featuring tender chicken thighs, colorful peppers, and creamy orzo, finished with balsamic vinegar and fresh chives.

Ingredients

Meat

  • 4 ounces boneless, skinless chicken thighs (trimmed)
  • 1 teaspoon ground pepper
  • teaspoon salt (plus ½ teaspoon divided)
  • ½ teaspoon salt (divided)

Vegetables

  • 2 small red or orange bell peppers (sliced (about 1½ cups))
  • 1 medium shallot (sliced (about ½ cup))
  • 6 cloves garlic (sliced (about 2 tablespoons))

Liquids

  • 3 cups unsalted chicken broth (divided)
  • ¼ cup heavy cream
  • 2 tablespoons balsamic vinegar (divided)
  • 1 tablespoon thinly sliced fresh chives

Grains & Cheese

  • cups whole-wheat orzo
  • ¼ cup grated Parmesan cheese

Instructions 

  • Pat chicken dry; season with pepper and ⅛ teaspoon salt.
  • Cook chicken in 2 tablespoons oil until browned and cooked through, about 6-7 minutes per side. Transfer and keep warm.
  • Sauté peppers and shallot in remaining oil until softened, then add garlic and ¼ cup broth; cook until evaporated. Toast orzo in the mixture.
  • Add remaining broth, cream, and salt; simmer until orzo is tender, about 12-14 minutes.
  • Stir in spinach, Parmesan, and vinegar; nestle chicken into the mixture. Cover and warm through, about 3 minutes. Drizzle with vinegar and sprinkle chives before serving.

Notes

Ensure chicken is cooked to an internal temperature of 160°F for safety.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Balsamic, chicken, orzo