Go Back
Print

Hearty Breakfast Scramble Bowl

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 350
A nutritious and filling breakfast bowl packed with eggs, vegetables, and optional grains, perfect for a quick morning boost.

Ingredients

Vegetables

  • 2 large eggs
  • 0.5 cup cherry tomatoes, halved
  • 0.5 cup baby spinach
  • 0.25 cup bell pepper, diced
  • 0.25 cup red onion, diced
  • 1 small avocado, sliced
  • 0.5 cup cooked quinoa or roasted sweet potatoes ((optional))
  • 1 slice beef sausage
  • 1 tablespoon olive oil
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon paprika
  • to taste Salt and black pepper
  • 0.25 cup feta cheese (optional)

Garnish

  • to taste Fresh cilantro or green onions (for garnish)

Instructions 

  • Heat olive oil in a skillet, sauté onions and bell peppers for 3-4 minutes.
  • Add cherry tomatoes and sausage; cook 2-3 minutes until tomatoes soften and sausage browns.
  • Push veggies aside, crack eggs into pan, scramble for 30 seconds, then mix with veggies. Season with garlic powder, paprika, salt, and pepper.
  • Add spinach and cooked grains (if using), cook 1 minute until spinach wilts.
  • Transfer to bowls, top with avocado slices, feta, and garnish with cilantro or green onions. Serve warm.

Notes

Feel free to customize with your favorite vegetables or grains.
Calories: 350kcal
Cost: $15
Course: Breakfast
Keyword: Eggs, healthy, Vegetables