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healthymealrecipe
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
650
Enjoy a nutritious and flavorful meal combining fresh ingredients and simple cooking techniques for a healthy, satisfying dish.
Ingredients
Main Ingredients
8
oz
pasta
(preferably whole wheat)
2
ears
street corn
(grilled or roasted)
2
ripe bananas
banana
(for donut holes)
1/2
cup
parmesan cheese
(grated)
1
cup
chicken broth
(for creamy sauce)
4
boneless skinless chicken thighs
chicken thighs
(baked or cooked in oven)
Instructions
Cook pasta according to package instructions, then drain and set aside.
Grill or roast street corn, then cut kernels off the cob.
Mash bananas and form into small donut holes, then bake at 350°F (175°C) for 12-15 minutes.
Bake chicken thighs at 400°F (200°C) for 20-25 minutes until cooked through.
Mix cooked pasta with corn, parmesan, and chicken broth to create a creamy sauce. Serve with baked chicken and banana donut holes.
Notes
For added flavor, sprinkle fresh herbs or a squeeze of lemon over the dish before serving.
Calories:
650
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
healthy