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Healthy Meal Prep Quinoa Bowls: Mediterranean Chicken

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 servings
Calories 650
A nutritious and flavorful meal prep featuring quinoa, roasted chicken, and fresh vegetables, topped with a creamy tahini dressing.

Ingredients

Grains

  • 1 cup uncooked white or tri-color quinoa
  • 1.75 cups low-sodium chicken or vegetable broth

Protein & Vegetables

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 large red bell pepper, diced
  • 1 medium zucchini, halved and sliced into half-moons
  • 1 small red onion, cut into chunks
  • 2 tbsp extra virgin olive oil
  • 1 tsp dried oregano
  • 0.5 tsp garlic powder

Dressing

  • 0.25 cup creamy tahini
  • 2 tbsp fresh lemon juice
  • 1 tsp maple syrup
  • 1 clove garlic, finely minced
  • 3 tbsp warm water

Toppings

  • 1 cup cherry tomatoes, halved
  • 1 cup English cucumber, diced
  • 0.25 cup fresh parsley, chopped

Instructions 

  • Rinse quinoa and toast in a saucepan with 1 tbsp olive oil for 2 minutes.
  • Add broth and salt, bring to a boil, then simmer for 15 minutes. Let sit covered for 5 minutes.
  • Preheat oven to 425°F (220°C). Toss chicken and vegetables with olive oil, oregano, garlic powder, and pepper; roast for 20-25 minutes.
  • Whisk tahini, lemon juice, maple syrup, garlic, and warm water to make dressing.
  • Fluff quinoa and assemble bowls with chicken, vegetables, cucumber, tomatoes, and drizzle with dressing. Garnish with parsley.

Notes

For extra flavor, marinate the chicken before roasting or add your favorite herbs.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: chicken, healthy, Quinoa