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Healthy Low-Carb Chicken Stuffed Peppers

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 350
A delicious and nutritious low-carb meal featuring tender bell peppers stuffed with flavorful ground chicken and cauliflower rice.

Ingredients

Vegetables

  • 4 pieces Bell Peppers (halved and seeded)
  • 1 pound pounds Ground Chicken
  • 1 cup cups Cauliflower Rice
  • 1 medium Onion (chopped)
  • 3 cloves cloves Garlic (minced)
  • 1 can (14.5 oz) ounces Diced Tomatoes (undrained)
  • 1 cup cups Cheese (shredded)
  • 2 teaspoons teaspoons Spices and Seasonings (chili powder, cumin, paprika, oregano, salt, pepper)
  • 1 tablespoon tablespoons Olive Oil

Optional Additions

  • as desired Mushrooms, Zucchini, Spinach (optional)

Instructions 

  • Preheat oven to 375°F (190°C). Halve and seed the bell peppers, then place cut-side up in a baking dish.
  • Cook chopped onion in olive oil until softened, then add minced garlic and cook 1 minute. Add ground chicken and cook until no longer pink. Drain excess grease.
  • Stir in cauliflower rice, diced tomatoes, chili powder, cumin, paprika, oregano, salt, and pepper. Cook 5-7 minutes until flavors meld.
  • Stuff the mixture into the prepared peppers, top with shredded cheese, and bake 25-30 minutes until peppers are tender and cheese is bubbly.
  • Let cool slightly, garnish with herbs if desired, and serve.

Notes

For extra flavor, add fresh herbs or optional vegetables before baking.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: chicken