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Healthy Diabetic-Friendly Chicken Veggie Bowl

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 350
A nutritious and flavorful bowl combining lean chicken and colorful vegetables, perfect for a diabetic-friendly meal.

Ingredients

Protein

  • 12 oz skinless, boneless chicken breasts
  • 2 cups broccoli florets (steamed or roasted)
  • 1 medium red bell pepper (diced)
  • 1 medium zucchini (sliced)
  • 2 cups baby spinach
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic (minced)
  • 1 tablespoon lemon juice

Fresh herbs

  • a handful parsley or cilantro (chopped)
  • to taste salt and fresh cracked pepper
  • Optional chili flakes
  • Optional avocado slices
  • ½ cup cooked quinoa or brown rice (optional)

Instructions 

  • Pat chicken dry, season with salt, pepper, and half the garlic. Cook in a skillet over medium heat for 5 minutes per side, then rest and slice thinly.
  • Toss broccoli, bell pepper, zucchini with remaining olive oil, garlic, salt, and pepper. Sauté until tender-crisp, about 6-7 minutes, adding spinach in the last minute.
  • Divide cooked veggies into bowls, add optional quinoa or rice, top with chicken slices, drizzle with lemon juice, and garnish with herbs and chili flakes if desired.

Notes

This meal is low in carbs and rich in protein, making it suitable for a diabetic-friendly diet.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Healthy
Keyword: chicken, low carb, Vegetables