Healthy Chicken Bowl
A nutritious and customizable bowl combining lean chicken, whole grains, and fresh vegetables for a balanced meal.
Ingredients
For the Chicken
- 1.5 pounds boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste Salt and black pepper
For the Bowl Base
- 1.5 cups cooked brown rice or jasmine rice (use less or substitute cauliflower rice for a low-calorie option)
Vegetables
- 1 cup broccoli florets (roasted or steamed)
- 1 cup bell peppers, sliced
- 1 cup cucumber or cherry tomatoes
Optional Sauce
- Greek yogurt sauce, tahini, or a light vinaigrette (use sparingly for weight loss or meal prep)
Instructions
- Heat olive oil in a skillet over medium heat. Season chicken with garlic powder, paprika, salt, and pepper. Cook until fully done, about 6-7 minutes per side. Rest for 5 minutes, then slice.
- While chicken cooks, prepare rice and vegetables. Roast, steam, or sauté vegetables until just tender.
- Divide rice into four bowls, top with sliced chicken and vegetables. Add sauce if desired. Serve warm or cool for meal prep.
Notes
Use lean protein and vegetables for a balanced, low-calorie meal.