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Healthy Chicken and Vegetables Skillet

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and nutritious skillet recipe combining tender chicken with colorful vegetables, perfect for a healthy weeknight dinner.

Ingredients

Protein

  • 4 pieces boneless, skinless chicken breasts (about 1 lb)
  • 1 piece red bell pepper (diced)
  • 1 piece yellow bell pepper (diced)
  • 1 medium zucchini (sliced)
  • 1 cup baby carrots (sliced thinly)
  • 2 tablespoons olive oil
  • 3 tablespoons low-sodium soy sauce
  • 3 cloves garlic (minced)

Instructions 

  • Chop vegetables and cut chicken into cubes.
  • Heat olive oil in a skillet over medium heat.
  • Add chicken; cook 5-7 minutes until golden.
  • Add vegetables; cook 5-7 minutes until tender-crisp.
  • Mix soy sauce and garlic; pour over chicken and vegetables.
  • Stir and cook 1 minute until heated through.

Notes

For extra flavor, add a sprinkle of fresh herbs before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: chicken, Vegetables