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Healthier Chicken and Gnocchi Skillet
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
450
A quick and nutritious skillet dish combining tender chicken, fluffy gnocchi, and fresh vegetables in a flavorful sauce.
Ingredients
Protein
1
lb
Chicken Breast, cut into 1/2" pieces
Carbohydrate
1
lb
Potato Gnocchi, gluten free if needed
Vegetables & Oils
2
tablespoons
Extra Virgin Olive Oil, avocado oil or another cooking oil
3
cups
Spinach, fresh
1
cup
Yellow Onion, diced
⅔
cup
Mushrooms, diced
⅛
cup
Garlic, minced
1 ½
teaspoons
Paprika
¼
teaspoon
Red Chili Flakes
1
teaspoon
Italian Seasoning
1
cup
Chicken Broth, low sodium
½
cup
Half and Half, low fat
Seasonings
to taste
Salt & Pepper
Garnish
for garnish
Parsley
Instructions
Cook chicken in a skillet with oil until browned, then remove and set aside.
Cook gnocchi according to package instructions.
Sauté garlic, onion, mushrooms, and spices until translucent.
Add broth and half & half; whisk until sauce thickens.
Stir in spinach and gnocchi; cook until spinach wilts. Return chicken, season, and serve garnished with parsley.
Notes
Use gluten-free gnocchi if needed for dietary restrictions.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
chicken, gnocchi, healthy