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Harvest Chicken Salad With Maple Dijon Dressing

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 480
A vibrant and nutritious salad combining roasted sweet potatoes, tender chicken, fresh greens, and a sweet-savory maple Dijon dressing.

Ingredients

Vegetables

  • 2 teaspoons avocado oil (divided)
  • 1 medium sweet potato (peeled and diced into 1-inch pieces (~2 cups))
  • 1 small red onion (diced (~1 cup))
  • 1 lb raw chicken breast chicken breast (cubed)
  • 5 ounces fresh spinach (4 large handfuls)
  • 0.5 cup dried cranberries
  • 1 medium apple (diced (about 1 cup))
  • 0.5 cup chopped walnuts or pecans (toasted)

Dressing

  • 0.25 cup mayo
  • 3 tablespoons avocado oil
  • 3 tablespoons pure maple syrup
  • 1 tablespoon dijon mustard
  • 1 teaspoon apple cider vinegar
  • 0.25 teaspoon fine salt
  • 0.25 teaspoon black pepper

Instructions 

  • Preheat oven to 375°F (190°C). Toss sweet potatoes and red onion with 1 teaspoon avocado oil, salt, and pepper; roast for 15-18 minutes.
  • Cook chicken in a skillet over medium-high heat until internal temperature reaches 165°F (74°C), about 3-4 minutes per side. Let cool.
  • Whisk dressing ingredients in a small bowl until combined. Toss spinach, cranberries, apple, and nuts in a large bowl. Add cooked chicken, roasted sweet potatoes, and onions. Drizzle with dressing and toss gently.

Notes

Serve immediately or store in an airtight container for up to 3 days.
Calories: 480kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: chicken, maple, Salad