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Grilled Lemon Chicken Flatbread Wraps
Prep Time
20
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
550
Delicious grilled chicken wraps with zesty lemon and creamy garlic sauce, perfect for a flavorful meal.
Ingredients
Chicken
1
pound
skinless, boneless chicken breasts (cubed)
2
tablespoons
olive oil
2
cloves
garlic (pressed)
1
tablespoon
lemon zest
1
tablespoon
lemon juice
1
teaspoon
salt
Pinch
black pepper
1/2
teaspoon
dried oregano
1/2
teaspoon
ground cumin
1/4
teaspoon
coriander
1/4
teaspoon
paprika
Flatbreads & Toppings
4
pieces
middle eastern-style flatbreads (or pita bread)
to taste
Arugula greens
to taste
Sliced tomatoes
Garlic Sauce
1/2
cup
mayonnaise
1/2
cup
sour cream or Greek yogurt
(full-fat, plain)
3
cloves
garlic (pressed)
1
tablespoon
tahini
2-3
teaspoons
sriracha
(adjust to spice preference)
1
teaspoon
salt
Pinch
black pepper
Pinch
cayenne pepper (optional)
(for spice)
1/2
teaspoon
lemon juice
Instructions
Toss chicken with olive oil, garlic, and spices; marinate for 20 minutes.
Skewer chicken and grill over medium-high heat for 6-8 minutes, then rest.
Mix all garlic sauce ingredients until smooth; refrigerate if needed.
Assemble wraps: spread sauce on flatbread, add greens, tomatoes, chicken, and more sauce.
Notes
Adjust spice levels and toppings to taste for best results.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Middle Eastern
Keyword:
chicken, Flatbread, Lemon