Protein

• 2 lbs chicken tenderloins (film removed)
• 2 tbsp mustard seeds (old style mustard)
• 2 tbsp coarse Dijon mustard
• 3 tbsp honey
• 3 tsp light tasting olive oil or canola oil
• 1 whole lemon (zest and juice)
• 1 tbsp lemon juice
• ½ tsp fine rosemary
• 1 tsp onion powder
• 2 cloves garlic minced
• 1 tsp black pepper (fresh cracked)
• ¾ tsp salt
• ½ tsp paprika
• ½ tsp ginger powder