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Grilled Chicken Rice Bowl with Fresh Vegetables A Perfect Summer Meal

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 550
A vibrant and healthy summer dish featuring marinated grilled chicken served over rice with fresh vegetables and herbs.

Ingredients

Marinade

  • 2 pieces boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1/2 tsp salt

Rice

  • 1 cup brown or white rice
  • 2 cups water or vegetable broth
  • 1/2 tsp salt
  • 1 tsp olive oil

Vegetables & Herbs

  • 2 tbsp chopped fresh parsley
  • 1 cup fresh chopped lettuce
  • 1 cup sliced cucumber
  • 1/4 cup chopped green onions
  • 1 tbsp sesame seeds

Fresh herbs & Lemon

  • to taste fresh cilantro or parsley
  • to serve lemon wedges

Instructions 

  • Marinate chicken: Mix olive oil, soy sauce, honey, garlic powder, onion powder, paprika, black pepper, salt, and lemon juice. Coat chicken and marinate for 15 minutes or overnight.
  • Cook rice: Rinse rice, boil water/broth with salt, add rice, simmer 15-20 mins, then fluff and mix in olive oil and parsley.
  • Grill chicken: Preheat grill, cook chicken 5-7 mins per side, rest 5 mins, then slice.
  • Assemble bowls: Place rice, arrange chicken, lettuce, cucumber, sprinkle green onions, sesame seeds, herbs, and serve with lemon wedges.

Notes

Adjust marination time for deeper flavor and customize vegetables as desired.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: international
Keyword: chicken, rice, Vegetables