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Green Goddess Grain Bowls with Crispy Chicken

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 650
Enjoy a vibrant and nutritious grain bowl featuring crispy chicken, fresh vegetables, and a flavorful green goddess dressing.

Ingredients

Protein

  • 1 lb Skinless Boneless Chicken Thighs (cut into 1-inch chunks)
  • 2 pieces Eggs (beaten)
  • 0.25 cup Buttermilk

Cereal Coating

  • 3 cups Cornflakes, crushed
  • 1 tsp Garlic Powder
  • 1 tsp Dried Oregano
  • 0.25 cup Grated Parmesan

Additional

  • 1-2 tbsp Olive Oil (for drizzling)
  • 2 cups Cooked Pearled Barley
  • 1 cup Grape Tomatoes, halved
  • shredded as desired Lettuce
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek Yogurt
  • 0.75 cup Basil Leaves
  • 0.25 cup Cilantro
  • 2 tbsp Chopped Chives (more for garnish)
  • 2 tbsp Drained Capers
  • 1 tbsp Lemon Juice
  • 1 tsp Agave Nectar
  • 1 clove Garlic Clove
  • 3 tbsp Shelled Walnuts (more for garnish)

Instructions 

  • Cut chicken into 1-inch chunks. Beat eggs and buttermilk; coat chicken pieces in mixture, then in crushed cornflakes with seasonings.
  • Arrange coated chicken on a lined baking sheet, drizzle with olive oil, and bake at 400°F (200°C) for 15-20 minutes until golden and internal temperature reaches 165°F (74°C).
  • Cook barley according to package instructions, prepare tomatoes, and shred lettuce. Blend dressing ingredients until smooth.
  • Assemble bowls with barley, lettuce, tomatoes, top with crispy chicken, drizzle with dressing, and garnish with chives, capers, and walnuts.

Notes

For extra crunch, double coat the chicken in cornflakes. Adjust dressing to taste.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Grain Bowl, healthy