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Green Goddess Grain Bowls with Crispy Chicken

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 650
Enjoy a vibrant and nutritious grain bowl featuring crispy chicken, fresh vegetables, and a flavorful green goddess dressing.

Ingredients

Protein

  • 1 lb Skinless Boneless Chicken Thighs (cut into 1-inch chunks)
  • 2 pcs Eggs (beaten)
  • 0.25 cup Buttermilk
  • 3 cups Cornflakes, crushed
  • 1 tsp Garlic Powder
  • 1 tsp Dried Oregano
  • 0.25 cup Grated Parmesan
  • 1-2 tbsp Olive Oil (for drizzling)

Grains & Vegetables

  • 2 cups Cooked Pearled Barley
  • 1 cup Grape Tomatoes, halved
  • Shredded as desired Lettuce

Dressing & Toppings

  • 0.5 cup Mayonnaise
  • 0.25 cup Greek Yogurt
  • 0.75 cup Basil Leaves
  • 0.25 cup Cilantro
  • 2 tbsp Chopped Chives (more for garnish)
  • 2 tbsp Drained Capers
  • 1 tbsp Lemon Juice
  • 1 tsp Agave Nectar
  • 1 clove Garlic
  • 3 tbsp Shelled Walnuts (more for garnish)

Instructions 

  • Cut chicken into 1-inch chunks. Beat eggs and buttermilk; mix crushed cornflakes with seasonings. Coat chicken in egg mixture, then in cornflake mixture.
  • Arrange coated chicken on a lined baking sheet, drizzle with olive oil, and bake at 400°F (200°C) for 15-20 minutes until golden and internal temperature reaches 165°F (74°C).
  • Cook barley as per package instructions, prepare tomatoes, and shred lettuce. Make green goddess dressing in a food processor.
  • Assemble bowls with barley, lettuce, tomatoes, crispy chicken, drizzle with dressing, and garnish with chives, capers, walnuts, and additional toppings as desired.

Notes

For extra crunch, ensure cornflakes are finely crushed. Adjust dressing amount to taste.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Grain Bowl, healthy