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Garlic Parmesan Wings
Prep Time
15
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
55
minutes
minutes
Servings
4
servings
Calories
650
Deliciously crispy chicken wings coated in a rich garlic Parmesan sauce, perfect for a flavorful appetizer or main dish.
Ingredients
Chicken Wings
2.5
lbs
chicken wings
(about 20 wings)
2
tablespoons
avocado oil
(or any oil)
0.5
teaspoon
salt
(to taste)
0.5
teaspoon
pepper
(to taste)
1
head
garlic
0.25
teaspoon
oil
pinch
salt and pepper
(to taste)
4
tablespoons
butter
1
cup
Parmigiano Reggiano cheese
(finely grated)
3
tablespoons
sour cream
parsley
Instructions
Preheat oven to 400F (200C). Roast garlic wrapped in foil for 35-40 minutes until soft. Squeeze out and mash.
Season chicken wings with salt, pepper, and oil. Cook in air fryer at 380F (190C) for 25 minutes, tossing halfway.
In a saucepan, melt butter, stir in Parmesan, roasted garlic, and sour cream until smooth. Pour over hot wings and garnish with parsley.
Notes
For extra flavor, toss wings in sauce before serving.
Calories:
650
kcal
Cost:
$15
Course:
Appetizer, Main
Cuisine:
American
Keyword:
Chicken Wings, Garlic, Parmesan