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Garlic Parmesan Chicken Thighs

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 pieces
Calories 450
Juicy, crispy-skinned chicken thighs topped with garlic, Parmesan, and herbs, baked to perfection for a flavorful meal.

Ingredients

Protein

  • 8 pieces bone-in, skin-on chicken thighs
  • 4 tbsp unsalted butter
  • 2 tbsp olive oil
  • 6 cloves large garlic cloves
  • 0.5 cup freshly grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 0.5 tsp paprika
  • 0.25 tsp red pepper flakes (optional)
  • 0.25 cup fresh parsley
  • to taste kosher salt and freshly ground black pepper

Instructions 

  • Preheat oven to 400°F (200°C). Pat chicken dry, season with salt and pepper. Sear thighs skin-side down in skillet with olive oil and 2 tbsp butter for 6-8 mins until golden. Flip and sear 2-3 mins. Remove and set aside.
  • Mix Parmesan, Italian seasoning, paprika, and red pepper flakes. Mince garlic cloves.
  • Add remaining butter to skillet, cook garlic 60 seconds. Return chicken, spoon garlic-butter over, sprinkle Parmesan-herb mixture, then transfer skillet to oven. Bake 15-18 mins until internal temp reaches 165°F (74°C). Rest 5 mins, garnish with parsley.

Notes

Ensure the skin is crispy by patting the chicken dry and not moving it during searing.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Garlic, Parmesan