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Garlic Herb Chicken Quinoa Protein Bowl - Simple, Fresh, and Satisfying

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 520
A vibrant and nutritious bowl combining tender chicken, fluffy quinoa, fresh vegetables, and flavorful herbs for a satisfying meal.

Ingredients

Protein

  • 1.25 lb boneless, skinless chicken breasts or thighs
  • 1 cup dry quinoa
  • 2 cups chicken broth or water (for cooking quinoa)
  • 4 tbsp olive oil
  • 5 cloves fresh garlic (about 4-5 cloves)
  • 1 zest lemon zest
  • 2 tbsp lemon juice
  • 1-2 cup chopped fresh herbs (parsley, dill, basil) (about 1-2 cups total)
  • 1 tsp dried oregano
  • 0.25 tsp black pepper
  • 0.5 tsp salt
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (diced)
  • 2 cups baby spinach or arugula
  • 1 optional red onion (thinly sliced)
  • 0.5 cup Feta cheese (for topping)
  • 0.5 cup Plain Greek yogurt (for a quick herb yogurt drizzle)

Instructions 

  • Cook the quinoa: rinse 1 cup and simmer in 2 cups broth with a pinch of salt for 15 minutes, then rest and fluff.
  • Make the marinade: mix 2 tbsp olive oil, 3 minced garlic cloves, lemon zest, lemon juice, oregano, salt, pepper, and chopped herbs.
  • Prep and marinate chicken: slice into pieces, toss with marinade, and let sit 10-20 minutes.
  • Cook chicken: sear in a skillet over medium-high for 3-5 minutes per side until cooked through, adding minced garlic in last minute, then toss with dill and lemon juice.
  • Prepare veggies: halve cherry tomatoes, dice cucumber, and slice red onion; keep greens whole.
  • Assemble bowls: layer quinoa, greens, veggies, chicken, and toppings; drizzle with yogurt or squeeze lemon and olive oil.

Notes

For extra flavor, add more herbs or a squeeze of lemon before serving.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: chicken, Herbs, Quinoa