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Garlic Herb Chicken Breast

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 pieces
Calories 250
Juicy, flavorful chicken breasts infused with garlic and herbs, perfect for a quick and healthy meal.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice or vinegar
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon paprika
  • 1 tablespoon fresh parsley, chopped (optional for garnish)
  • 1 tablespoon butter (optional for pan-searing)

Instructions 

  • Pound chicken to even thickness.
  • Mix olive oil, lemon juice, garlic, salt, pepper, oregano, basil, and paprika to make marinade.
  • Marinate chicken for at least 30 minutes in fridge.
  • Cook chicken in a skillet over medium heat with butter or oil for 5-6 minutes per side until golden and internal temp reaches 165°F (75°C).
  • Rest for 5 minutes, then garnish with parsley and serve.

Notes

Ensure chicken reaches internal temperature for safety.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Garlic, Herb