Garlic Chicken Zucchini Noodles Stir Fry A Flavorful Delight

Prep Time 10

Cook Time 15

Total Time 25

Servings 4 servings

Calories 350

This vibrant stir fry combines tender chicken, spiralized zucchini, and colorful vegetables in a savory sauce for a quick and healthy meal.

1 pound Boneless, skinless chicken breasts (Chicken thighs can be used for a juicier bite.)
to taste Salt and black pepper (Season to perfection for enhanced flavor.)
3 medium Zucchini (Use a vegetable peeler if you don't have a spiralizer.)
1 piece Red bell pepper (Sliced, any bell pepper works as a substitute.)
1 cup Carrots (Julienned, can swap with snap peas for variety.)
3 tablespoons Olive oil (Essential for sautéing, avocado oil is a great alternative.)
4 cloves Garlic (Minced, essential for the signature taste.)
1/4 cup Low sodium soy sauce (Opt for gluten-free soy sauce or coconut aminos if needed.)
1 tablespoon Honey (Adds sweetness, agave syrup works for a vegan twist.)
1 tablespoon Rice vinegar (Substitute with apple cider vinegar if preferred.)
1 teaspoon Ginger (Grated, enhances warmth and flavor.)
1/2 teaspoon Red pepper flakes (Adjust to personal spice preference.)
2 tablespoons Green onions (Chopped, brightens up the dish.)
1 tablespoon Sesame seeds (Adds crunch and visual appeal.)

Slice and prepare all vegetables and chicken as directed.
Heat oil in a large skillet over medium-high heat. Cook chicken until browned and cooked through, about 5-7 minutes. Remove and set aside.
In the same skillet, add garlic, ginger, and red pepper flakes; sauté for 30 seconds. Add vegetables and cook until tender, about 3-4 minutes.
Return chicken to the skillet. Add soy sauce, honey, and rice vinegar; stir to combine and cook for 2 minutes.
Garnish with chopped green onions and sesame seeds before serving.

For extra flavor, marinate the chicken in soy sauce and garlic for 30 minutes before cooking.

Calories: 350kcal

Cost: $15

Course: Main Course

Cuisine: Asian

Keyword: chicken, Zucchini Noodles