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Flavorful Chicken & Veggie Skillet

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
A quick and healthy one-pan meal packed with tender chicken and colorful vegetables, perfect for a satisfying dinner.

Ingredients

Chicken

  • 2 lbs boneless, skinless chicken breasts or thighs, 1-inch pieces
  • 1 tbsp olive oil (for chicken)
  • 1 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.25 tsp black pepper
  • 0.5 tsp salt

Vegetables

  • 1 tbsp olive oil (for veggies)
  • 1 large yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper 1-inch pieces
  • 1 yellow bell pepper 1-inch pieces
  • 1 head broccoli, small florets (approx. 3 cups)
  • 1 cup sliced mushrooms (cremini or white button)
  • 1 cup green beans, trimmed
  • 0.5 cup corn kernels (fresh or frozen)
  • 0.5 cup zucchini or yellow squash, ½-inch half-moons
  • 1 cup low-sodium chicken broth
  • 2 tbsp soy sauce (or tamari for GF)
  • 1 tbsp Worcestershire sauce
  • 1 tsp dried Italian seasoning
  • 0.5 tsp red pepper flakes (optional)
  • 2 tsp cornstarch
  • 2 tbsp cold water (for slurry)

Instructions 

  • Cut chicken into 1-inch pieces; toss with olive oil and spices. Sear in a skillet until cooked through, then set aside.
  • Chop onion, mince garlic, and prepare peppers, broccoli, mushrooms, green beans, corn, and zucchini.
  • Whisk chicken broth, soy sauce, Worcestershire, Italian seasoning, and red pepper flakes; prepare cornstarch slurry.
  • Sauté onion and garlic, then add peppers; cook until tender. Add remaining vegetables and cook until crisp-tender.
  • Pour sauce mixture over vegetables, add slurry, and simmer until thickened. Return chicken to skillet, stir to coat, and heat through.

Notes

For extra flavor, garnish with fresh herbs, lemon juice, or sesame seeds before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Skillet, Vegetables