Flavor-Packed Mediterranean Chicken Tenders for Easy Dinners

Prep Time 10

Cook Time 15

Total Time 25

Servings 4 servings

Calories 250

Enjoy a quick and flavorful Mediterranean-inspired chicken tender dish that's perfect for busy weeknights.

1 pound Chicken Tenders (Lean protein that cooks quickly, ensuring a tender bite.)
2 tablespoons Olive Oil (Adds moisture and richness; substitute with avocado or canola oil if preferred.)
3 cloves Garlic (Provides a wonderful aromatic depth; fresh garlic is best for maximum flavor.)
2 tablespoons Lemon Juice (Brightens the dish; fresh juice will give it a vibrant zing.)
1 teaspoon Dried Oregano (Complementary herb that evokes Mediterranean flavors.)
1 teaspoon Paprika (Adds mild warmth and a beautiful color to your tenders.)
1 teaspoon Salt (Essential for enhancing overall flavor; adjust to your liking.)
1/2 teaspoon Black Pepper (Offers a subtle heat and depth of flavor.)
2 tablespoons Fresh Parsley (Adds freshness and a pop of color to the dish.)
1 lemon Lemon Wedges (Perfect for squeezing over the tenders for extra zest.)

Marinate chicken tenders with garlic, lemon juice, oregano, paprika, salt, and pepper for 10 minutes.
Heat olive oil in a skillet over medium heat.
Cook chicken tenders for 5-7 minutes per side until golden and cooked through.
Sprinkle with chopped parsley and serve with lemon wedges.

For extra flavor, marinate the chicken longer or add a pinch of red pepper flakes for heat.

Calories: 250kcal

Cost: $15

Course: Main Course

Cuisine: Mediterranean

Keyword: chicken, Mediterranean, quick