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Fig and Farro Grain Bowls

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A vibrant and nutritious grain bowl featuring toasted seeds, fresh figs, and hearty farro, perfect for a wholesome meal.

Ingredients

Grains

  • 2 cups cooked farro (from 1 cup dry)

Seeds and Nuts

  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 large shallot (finely chopped)
  • 1/4 cup pumpkin seeds
  • 1/4 cup raw buckwheat groats
  • 2 tbsp hulled sunflower seeds

Vegetables & Fruit

  • 1 bunch curly kale (chopped)
  • Fresh figs fresh figs (for serving)
  • Blackberries blackberries (for serving)
  • Feta feta cheese (for serving)

Salt

  • to taste Salt

Instructions 

  • Mix balsamic vinegar and oil; add chopped shallot and set aside for 5-10 minutes.
  • Toast seeds and buckwheat in a skillet over medium-low heat for 5-10 minutes until lightly browned.
  • Combine cooked farro, shallot mixture, kale, and half the toasted seeds; season with salt.
  • Serve bowls topped with fresh figs, blackberries, remaining seeds, and feta.

Notes

Feel free to add a drizzle of honey or a sprinkle of herbs for extra flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Fusion
Keyword: Farro, fig, Grain Bowl