![['Side view of a colorful Fig and Farro grain bowl with fresh ingredients.', 'Close-up of a vibrant grain bowl featuring figs, farro, and greens.', 'Detailed shot of a Fig and Farro bowl garnished with pumpkin seeds and figs.', 'Overhead view of a grain bowl filled with farro, kale, and fresh figs.']](https://goldenchickenrecipes.com/wp-content/uploads/2026/07/fig-and-farro-grain-bowls_1_U1.webp)
Fig and Farro Grain Bowls
A vibrant and nutritious grain bowl featuring toasted seeds, fresh figs, and hearty farro, perfect for a wholesome meal.
Ingredients
Grains
- 2 cups cooked farro (from 1 cup dry)
Seeds and Nuts
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 large shallot (finely chopped)
- 1/4 cup pumpkin seeds
- 1/4 cup raw buckwheat groats
- 2 tbsp hulled sunflower seeds
Vegetables & Fruit
- 1 bunch curly kale (chopped)
- Fresh figs fresh figs (for serving)
- Blackberries blackberries (for serving)
- Feta feta cheese (for serving)
Salt
- to taste Salt
Instructions
- Mix balsamic vinegar and oil; add chopped shallot and set aside for 5-10 minutes.
- Toast seeds and buckwheat in a skillet over medium-low heat for 5-10 minutes until lightly browned.
- Combine cooked farro, shallot mixture, kale, and half the toasted seeds; season with salt.
- Serve bowls topped with fresh figs, blackberries, remaining seeds, and feta.
Notes
Feel free to add a drizzle of honey or a sprinkle of herbs for extra flavor.