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Easy Tuscan Chicken Wrap with Garlic Spread

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 550
A quick and flavorful chicken wrap featuring a garlic spread, fresh vegetables, and Parmesan cheese, perfect for a satisfying meal on the go.

Ingredients

Protein

  • 2 pieces boneless (skinless chicken breasts)

Oil

  • 1 tablespoon olive oil

Seasoning

  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste Salt and pepper

Wraps

  • 4 large flour tortillas flour tortillas

Vegetables

  • 1 cup fresh spinach leaves
  • ½ cup cherry tomatoes (halved)

Cheese

  • ¼ cup grated Parmesan cheese

Garlic Spread

  • ¼ cup mayonnaise
  • 2 cloves garlic (minced)
  • 1 tablespoon lemon juice

Instructions 

  • Preheat grill or skillet over medium heat.
  • Season chicken with oil, Italian seasoning, salt, and pepper; cook 6-7 mins per side, then rest and slice.
  • Mix mayonnaise, minced garlic, and lemon juice to make garlic spread.
  • Spread garlic mixture on tortillas, add spinach, chicken, tomatoes, and Parmesan, then roll up.
  • Slice wraps and serve immediately or wrap for on-the-go.

Notes

For extra flavor, add a squeeze of lemon before serving.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Italian
Keyword: chicken