Easy Sheet Pan Honey Dijon Chicken with Veggies

Prep Time 10

Cook Time 25

Total Time 35

Servings 4 servings

Calories 450

This flavorful sheet pan meal combines tender chicken breasts with roasted Brussels sprouts and sweet potatoes, all coated in a honey Dijon glaze for a quick and satisfying dinner.

Ingredients

Protein

1.5 lbs boneless skinless chicken breasts (about 3–4 pieces)

Oil

2 tbsp olive oil (divided)

Sweeteners & Condiments

3 tbsp honey
2 tbsp Dijon mustard

Garlic

2 cloves garlic cloves (minced)

Vegetables

1 lb Brussels sprouts (trimmed and halved)
2 medium sweet potatoes (peeled and cut into 1-inch cubes)

Seasonings

½ tsp salt (or to taste)
¼ tsp black pepper
½ tsp smoked paprika (optional)
1 tsp fresh rosemary or thyme (chopped (optional))
1 tbsp fresh parsley (chopped (for garnish))

Instructions

Preheat oven to 400°F (200°C). Toss chicken and vegetables with honey Dijon mixture.
Spread everything evenly on a sheet pan.
Bake for 20-25 minutes until chicken is cooked through and veggies are tender.
Garnish with chopped parsley before serving.

Notes

For extra flavor, sprinkle with additional herbs or spices.

Calories: 450kcal

Cost: $15

Course: Main Course

Cuisine: American

Keyword: chicken, dijon, honey, sheet pan