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Easy Lemon Herb Chicken with Quinoa-Veggie Bowl You ll Love

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A vibrant and healthy dish combining tender lemon herb chicken with a colorful quinoa and veggie bowl, perfect for a quick and satisfying meal.

Ingredients

Protein

  • 1 pound boneless, skinless chicken breasts (Tender and quick cooking)
  • 3 tablespoons fresh lemon juice (Freshly squeezed)
  • 1 tablespoon olive oil (Enhances flavor)
  • 2 cloves garlic (Minced)
  • 2 tablespoons fresh herbs (parsley, thyme, oregano, chopped)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup quinoa (Rinse well before cooking)
  • 2 cups water or broth (For cooking quinoa)
  • 1 cup bell peppers (Sliced, colorful varieties)
  • 1 medium zucchini (Sliced)
  • 1 medium red onion (Thinly sliced)
  • 1 cup cherry tomatoes (Halved)
  • 2 cups fresh spinach or arugula (Stir in last)
  • 2 tablespoons olive oil (For sautéing)
  • 1 teaspoon salt (To taste)
  • 1 teaspoon pepper (To taste)

Instructions 

  • Cook quinoa in water or broth until fluffy, about 15 minutes.
  • While quinoa cooks, season chicken with lemon juice, herbs, salt, and pepper. Sauté chicken until cooked through, about 8-10 minutes.
  • In the same pan, sauté bell peppers, zucchini, and red onion in olive oil until tender, about 5-7 minutes.
  • Combine cooked quinoa, sautéed vegetables, cherry tomatoes, and spinach. Top with sliced chicken.
  • Drizzle with additional olive oil if desired, season with salt and pepper, and serve.

Notes

For extra flavor, add a squeeze of fresh lemon before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, healthy, Quinoa