Easy Juicy Chicken Thigh Sweet Potato Tray Bake for Busy Nights
This simple and flavorful tray bake combines juicy chicken thighs with sweet potatoes and aromatic herbs for a satisfying meal perfect for busy evenings.
Ingredients
Protein
- 4 pieces bone-in, skin-on chicken thighs (ensures juicy meat and crispy skin)
- 2 tablespoons olive oil (for moisture and crisping)
- 4 cloves garlic (minced)
- 2 teaspoons smoked paprika (adds warmth and color)
- 1 teaspoon salt (essential for seasoning)
- 1 teaspoon black pepper (freshly ground)
- 3 cups sweet potatoes (peeled and cubed)
- 1 teaspoon ground cinnamon (adds coziness)
- 2 teaspoons fresh rosemary or thyme (for earthy flavor)
- 2 tablespoons honey or maple syrup (optional for sweetness)
- 1 lemon wedges (for squeezing over before serving)
- 0.25 cup chopped parsley (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Toss chicken, sweet potatoes, garlic, spices, and oil in a bowl.
- Spread mixture on a baking sheet and roast for 35-40 minutes until chicken is cooked and sweet potatoes are tender.
- Drizzle honey or maple syrup over the bake, squeeze lemon wedges, and garnish with parsley before serving.
Notes
For extra flavor, marinate the chicken with spices and herbs ahead of time.