Easy Herb Roasted Chicken Thighs with Garlic Keto Recipe Bliss

Prep Time 10

Cook Time 35

Total Time 45

Servings 4 pieces

Calories 350

Enjoy tender, juicy chicken thighs infused with fresh herbs and garlic, roasted to crispy perfection for a delicious keto-friendly meal.

4 pieces bone-in, skin-on chicken thighs (ensures extra juiciness and crispy skin when roasted)
4 cloves fresh garlic (finely minced)
2 tablespoons fresh rosemary (chopped)
2 tablespoons fresh thyme (chopped)
2 tablespoons olive oil (helps herbs and garlic cling to chicken)
1 teaspoon sea salt (enhances natural flavors)
1 teaspoon freshly ground black pepper (balances the dish)
1 teaspoon lemon zest (brightens flavor)
2 tablespoons butter (melts over chicken for rich flavor)
1 teaspoon smoked paprika (optional, adds smoky depth)

Preheat oven to 400°F (200°C).
Mix garlic, herbs, olive oil, salt, pepper, lemon zest, and paprika; rub onto chicken thighs.
Place chicken on a baking sheet and roast for 35 minutes until skin is crispy and internal temperature reaches 165°F (74°C).
Remove from oven, top with butter, and let rest for 5 minutes before serving.

For extra flavor, marinate the chicken with herbs and garlic overnight.

Calories: 350kcal

Cost: $15

Course: Main Course

Cuisine: American

Keyword: chicken, Herbs, Keto