Easy Grilled Honey Mustard Chicken Recipe
A flavorful and easy-to-make grilled chicken with a honey mustard glaze, perfect for a quick dinner or outdoor gathering.
Ingredients
Protein
- 4 pieces chicken breasts (pounded to 1-inch thickness)
- 1 tbsp Pompeian grapeseed oil (for grilling)
- 0.5 cup whole grain mustard (Maille preferred)
- 0.5 cup honey
- 1.5 tablespoons lemon juice (about 1.5 tablespoons)
- 2 cloves garlic (minced)
- 0.5 tsp paprika
- 0.75 tsp salt
- 0.25 tsp cayenne
- 0.25 tsp red pepper flakes
- 1 tbsp extra-virgin olive oil
- 1 tsp dried thyme
Instructions
- Whisk together mustard, honey, lemon juice, garlic, paprika, salt, cayenne, red pepper flakes, and thyme to make the glaze. Reserve 4 tablespoons.
- Coat chicken with most of the glaze and let sit at room temperature for 30-45 minutes.
- Preheat grill to 400-425°F, oil grates with grapeseed oil.
- Grill chicken 6-7 minutes per side until internal temperature reaches 165°F. Brush with reserved glaze and rest for 5 minutes.
- Serve hot, enjoying the shiny, flavorful glaze.
Notes
Ensure chicken reaches 165°F for safe consumption.