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Easy Grilled Honey Mustard Chicken Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 pieces
Calories 350
A flavorful and easy-to-make grilled chicken with a honey mustard glaze, perfect for a quick dinner or outdoor gathering.

Ingredients

Protein

  • 4 pieces chicken breasts (pounded to 1-inch thickness)
  • 1 tbsp Pompeian grapeseed oil (for grilling)
  • 0.5 cup whole grain mustard (Maille preferred)
  • 0.5 cup honey
  • 1.5 tablespoons lemon juice (about 1.5 tablespoons)
  • 2 cloves garlic (minced)
  • 0.5 tsp paprika
  • 0.75 tsp salt
  • 0.25 tsp cayenne
  • 0.25 tsp red pepper flakes
  • 1 tbsp extra-virgin olive oil
  • 1 tsp dried thyme

Instructions 

  • Whisk together mustard, honey, lemon juice, garlic, paprika, salt, cayenne, red pepper flakes, and thyme to make the glaze. Reserve 4 tablespoons.
  • Coat chicken with most of the glaze and let sit at room temperature for 30-45 minutes.
  • Preheat grill to 400-425°F, oil grates with grapeseed oil.
  • Grill chicken 6-7 minutes per side until internal temperature reaches 165°F. Brush with reserved glaze and rest for 5 minutes.
  • Serve hot, enjoying the shiny, flavorful glaze.

Notes

Ensure chicken reaches 165°F for safe consumption.
Calories: 350kcal
Cost: $15
Course: Main Course
Keyword: chicken, Grilled, honey, mustard