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Easy Chicken and Rice Wraps

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 650
Delicious and easy chicken and rice wraps perfect for a quick lunch or dinner. Packed with flavorful ingredients and fresh cilantro.

Ingredients

Protein

  • 1.5 pounds chicken tenders

Cooking fats

  • 3 tablespoons olive oil (used in parts)

Grains

  • 3 cups wild rice, cooked

Vegetables

  • 1 cup corn kernels

Dairy

  • 1.5 cups shredded cheddar cheese

Bread

  • 5 large flour tortillas flour tortillas

Seasonings & Condiments

  • 1 tablespoon olive oil
  • Juice from half a lemon lemon juice
  • 2 cloves minced garlic
  • 1 tablespoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • Juice from one and a half limes lime juice
  • 1 teaspoon sugar

Fresh herbs

  • a small handful fresh cilantro, chopped

Instructions 

  • Season chicken tenders with cumin, salt, pepper, and minced garlic.
  • Cook chicken in 3 tablespoons olive oil until browned and cooked through.
  • Mix cooked chicken with lime juice, lemon juice, sugar, and chopped cilantro.
  • Warm tortillas and fill with rice, chicken mixture, corn, and cheese.
  • Wrap and serve immediately.

Notes

For extra flavor, add a dollop of sour cream or hot sauce.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, rice, wraps