Delicious Teriyaki Chicken and Pineapple Bowls in 30 Minutes
Enjoy a quick and flavorful bowl of teriyaki chicken or tofu with pineapple and vegetables, perfect for a satisfying meal in just half an hour.
Ingredients
Protein
- 1 pound diced chicken breast or tofu (for vegetarian)
- 0.5 cup gluten-free teriyaki sauce
- 1 cup pineapple chunks (fresh or canned)
- 1 medium bell pepper or zucchini (snap peas optional)
- 1 medium onion or shallots (omit if preferred)
- 1 tablespoon olive oil or sesame oil
- 3 cups cooked rice (white, brown, or cauliflower rice)
Garnish
- to taste chopped green onions and sesame seeds
Instructions
- Wash and chop vegetables and pineapple.
- Heat oil in a skillet over medium heat, cook chicken for 5-7 minutes until browned.
- Add bell pepper, onion, pineapple, and teriyaki sauce; simmer for 5-7 minutes until vegetables are tender.
- Serve over cooked rice in bowls, garnish with green onions and sesame seeds.
Notes
Feel free to substitute tofu for chicken for a vegetarian option.