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Delicious Roasted Chicken Farro Protein Bowls for Every Craving

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 650
Enjoy a hearty and flavorful bowl featuring roasted chicken, nutty farro, and fresh vegetables, perfect for any craving.

Ingredients

Main protein source

  • 4 pieces Bone-in Skin-on Chicken Thighs
  • 2 tablespoons Olive Oil (For rubbing the chicken)
  • 1 teaspoon Salt (Enhances flavor)
  • 1 teaspoon Garlic Powder (Adds depth)
  • 1 teaspoon Onion Powder (Adds flavor)
  • 1 teaspoon Paprika (For color and flavor)
  • 0.25 teaspoon Cayenne Pepper (For heat)
  • 1 cup Farro (Nutty grain)
  • 2 cups Sweet Potato (Cut into wedges)
  • 2 cups Brussels Sprouts (Halved)
  • 0.25 cup Fresh Parsley (Chopped)
  • 0.25 cup Fresh Cilantro (Chopped)
  • 1 Fresno or Red Chili Pepper Chili Pepper (Adjust for heat)
  • 2 tablespoons Lemon Juice (Brightens flavors)
  • 2 cloves Grated Garlic (For dressing)
  • 0.5 teaspoon Flaky Sea Salt (Finishing touch)
  • 0.25 cup Grated Parmesan Cheese (Optional)

Instructions 

  • Rub chicken thighs with olive oil, salt, garlic powder, onion powder, paprika, and cayenne. Roast at 400°F (200°C) for 35-45 minutes.
  • Cook farro in boiling water until tender, about 20 minutes. Roast sweet potatoes and Brussels sprouts until caramelized, about 25 minutes.
  • Chop parsley, cilantro, and chili pepper. Mix lemon juice, grated garlic, and sea salt for dressing.
  • Assemble bowls with cooked farro, roasted vegetables, sliced chicken, and fresh herbs. Drizzle with dressing and sprinkle Parmesan if desired.

Notes

For extra flavor, marinate the chicken with spices overnight.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Farro, healthy