Delicious Roasted Chicken and Barley Salad You ll Love

Prep Time 15

Cook Time 30

Total Time 45

Servings 4 servings

Calories 450

A vibrant and hearty salad combining chewy barley, fresh herbs, and tender chicken, perfect for a satisfying meal.

1.5 cups pearled barley (A hearty base that provides a chewy texture and nutty flavor.)
3.75 cups water (Essential for cooking the barley to perfection.)
0.5 teaspoon salt (Enhances the overall flavor of the salad.)

2 bundles curly leaf parsley (A bright note that complements the dish beautifully.)
3 cups chopped parsley

0.5 cup fresh lemon juice (Adds a tangy zing that enhances all the flavors.)
3 tablespoons honey (Sweetens the dressing naturally while tying together the flavors.)
2 teaspoons Dijon mustard (For that touch of sophistication and a subtle kick.)
0.25 teaspoon salt (Balances the sweetness and acidity.)
0.25 teaspoon ground black pepper (Adds subtle warmth and depth.)
0.5 cup light olive oil (Creates a luscious, smooth texture for the dressing.)

Cook the barley in boiling water with salt until tender, then drain and let cool.
In a large bowl, combine cooked barley, diced celery, chopped parsley, and shredded chicken.
Whisk together lemon juice, honey, Dijon mustard, salt, and pepper. Slowly add olive oil while whisking to make the dressing.
Pour the dressing over the salad and toss to combine. Chill before serving.

For extra flavor, add some toasted nuts or a sprinkle of feta cheese before serving.

Calories: 450kcal

Cost: $15

Course: Salad

Keyword: barley, chicken, healthy