Delicious Chicken and Vegetable Stir-Fry
A quick and flavorful stir-fry combining tender chicken with colorful vegetables, perfect for a healthy weeknight dinner.
Ingredients
Protein
- 3-4 pieces boneless, skinless chicken breasts
Vegetables
- 3 cloves fresh garlic, minced
- 1 cup mixed bell peppers (red, yellow, green)
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
Instructions
- Chop vegetables into bite-sized pieces.
- Mix soy sauce, sesame oil, honey, and garlic. Marinate chicken.
- Cook chicken in a skillet until browned (5-7 min).
- Add carrots; after 3-4 min, add bell peppers and broccoli. Cook until tender.
- Toss everything together and serve over rice or noodles.
Notes
Use fresh vegetables for best flavor and texture.