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Curried Wheat Berry Chicken Salad Recipe

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 servings
Calories 450
A flavorful and hearty salad combining wheat berries, shredded chicken, and a spicy curry dressing, perfect for a nutritious meal.

Ingredients

Dry ingredients

  • 1 cup wheat berries
  • 1 tablespoon olive oil
  • 1 medium onion (minced)
  • 1 tablespoon minced ginger
  • 2 cloves garlic (minced)
  • 1 cup chopped kale (inner stem removed)
  • 1 pinch chili flakes
  • 1 ½ cups cooked shredded chicken (see notes)
  • 1 cup quartered cherry tomatoes
  • ½ cup raisins
  • ½ cup chopped toasted walnuts
  • 1 tablespoon sesame seeds (plus more for serving)
  • 1 medium carrot (grated)
  • ½ cup mayonnaise (can be light)
  • 1 teaspoon curry powder
  • ½ teaspoon granulated sugar
  • ¼ teaspoon sea salt

Instructions 

  • Cook wheat berries in boiling water for 30-40 minutes until chewy, then drain.
  • Mix dressing ingredients in a bowl.
  • Sauté onion in oil until soft, then add garlic, ginger, kale, and chili flakes; cook briefly.
  • Combine cooked wheat berries, sautéed vegetables, chicken, tomatoes, raisins, walnuts, sesame seeds, and grated carrot in a large bowl. Toss with dressing.

Notes

This salad can be served warm or chilled. Toast the walnuts for extra flavor.
Calories: 450kcal
Cost: $15
Course: Salad
Cuisine: Fusion
Keyword: chicken, Curry, Wheat Berries