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Crunchy Cornflake Chicken Tenders

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 pieces
Calories 350
Enjoy crispy, flavorful chicken tenders coated with crushed cornflakes, baked to perfection for a healthier twist.

Ingredients

Protein

  • 1 lb chicken tenders

Breading

  • 2 cups cornflakes, crushed
  • 0.5 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper (optional)

Cooking spray or vegetable oil

  • as needed cooking spray or vegetable oil

Instructions 

  • Preheat oven to 400°F (200°C). Prepare a baking sheet with parchment paper or spray.
  • Mix flour with garlic powder, paprika, salt, black pepper, and cayenne in one bowl. Beat eggs in another. Place crushed cornflakes in a third bowl.
  • Coat each chicken tender in flour mixture, dip in eggs, then roll in crushed cornflakes, pressing to adhere.
  • Arrange tenders on the prepared baking sheet, spaced apart. Lightly spray or drizzle with oil.
  • Bake for 20-25 minutes until golden and internal temperature reaches 165°F (75°C). Cool briefly before serving.

Notes

For extra crunch, press cornflakes firmly onto the chicken.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: baked, chicken, crunchy